One of the best natural detox water recipes is lemon water. Today, many people use lemon water for various health reasons. Lemon water is tasty and sweet thanks to its tangy flavor. Read on to discover how taking lemon water can be beneficial for your health.
Getting Started With Lemon Water for Health
When we speak of “lemon water”, we are not referring to anything fancy. Lemon water is simply water that has been mixed with the juice from a lemon fruit. Lemon water can be drank either hot or cold. There is no reason for you to sweeten the juice. However, if you want, you can use sugar or honey to sweeten the water. Lemon water is beneficial for the body and can be taken at any time of the day or night.
The ingredients in lemon make lemon water healthy for the body. An example of these ingredients are flavonoids. These plant pigments are known for their antioxidant properties. When the pigments get into the body, the help to protect the body cells from damage.
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Important vitamins such a potassium and vitamin C are also found in lemons. When you incorporate potassium in your diet on a regular basis, the chances of suffering from high blood pressure are drastically reduced. According to a number of studies, people how take lots of potassium have 27% lower risk of suffering from stroke and heart disease.
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Here are three benefits of lemon water.
Lower Your Weight
Today, many people that want to lose weight are incorporating lemon water in their diet plans. One of the questions you may have is the role of water in weight loss. Various studies have shown that metabolism rate is improved when you take water. As a result, taking a glass of hot or warm lemon water in the morning can help in your overall weight loss. Lemon water also tastes great.
Lemon Water Improves Digestion
Lemon is an acidic fruit. When lemon acid gets into your stomach, it slows down the digestion process. This means that any food you take will be well absorbed in the body. The body can better utilize the nutrients that have been digested and absorbed slowly. Moreover, the slower absorption rate helps to moderate insulin spikes in the body.
Another benefit of lemon water is in cleansing the liver. Water is a key component in any detox diet plan. Taking lemon water has been found to help to detoxifying your body. The liver is also stimulated to function well by the enzymes in lemon. The enzymes also help to eliminate waste in the body.
Including lemon water as part of your diet plan or taking it on a regular basis is beneficial in the above ways.