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Effective Anger Management Techniques I think you will agree with me when I say that anger is a very dangerous emotion. If you fail to handle it well, you might do or say things that you will later on regret. If one of your biggest problems is controlling your anger, don’t feel too bad because there are plenty of people that are also facing the same problem. Being aware that you need to manage your anger better is a giant leap towards the right direction. In this article, allow me to share with you some effective anger management techniques that will definitely help you. 1. Breathing slowly will help you a lot.
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Learning how to breath slowly will relieve you from stress and anger. Short deep breathing sessions at least twice a day will benefit you a lot. Whenever you are feeling stressed or angry and you are about to explode, look for a comfortable place to lie down and fill your lungs with air. Inhale until your stomach comes out and then release the air slowly.
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If you’re up for it, enrolling in a yoga class will do wonders for you. This can even reduce your stress level and you will come out of your class a brand new person. 2. Walk away. Things can easily escalate especially when two people are arguing with one another. Regardless if you are having an argument with your friend, colleague, or loved one, don’t hesitate to walk out and remove yourself from that bad situation. This is especially true if you have an anger problem. Although this will not solve the problem, it will give you and the other person time to reflect on your actions. This way, you will also avoid doing or saying things that you don’t really mean. 3. You have to know what triggers your anger. Knowing what triggers your anger gives you the opportunity to prepare for it so it does not happen. Here is an example, if you computer at work is not working well and it makes you mad whenever it shuts down for no apparent reason, you have to inform your boss so that they can get it fixed. What I’m trying to say is that you must determine the things that trigger your anger and try your best to avoid each one. This is a huge step when it comes to fixing your anger problem. 4. Smile often. Even if life won’t give you a reason to smile, do it anyway. Smiling will have a positive effect on your mood. This will also have a positive effect on the mood of other people around you. You will be happier and this can even prolong your patience. After all, it is very easy to smile.